Welcome to the Zen Den
The Zen Den is an inclusive, welcoming studio designed for all skill levels. Whether you're a seasoned practitioner or stepping onto the mat for the first time, classes are designed to challenge you while offering modifications so you can move at your own pace.
Yoga & Movement
Our yoga sessions blend traditional Hatha and Vinyasa practices with mindful movement. Whether you're a beginner or experienced practitioner, our instructors guide you through sequences designed to strengthen, stretch, and center your body and mind.
Classes are held in our light-filled studio, creating a seamless connection between your practice and the natural world.
Nordic Hydrotherapy
The Zen Den Retreat will soon be offering Nordic hydrotherapy options with brand new amenities. Using a hot tub, sauna and cold plunge for a wellness hydrotherapy is a restorative hot-cold wellness circuit inspired by Scandinavian traditions.
More information to come in the following months.
Space for Rent
Reach out to the Zen Den for questions or inquiries about renting the facility and the amenities for your next event.
View Rental Packages
"Yoga is not about touching your toes. It is what you learn on the way down."
~ Jigar Gor